Warm Up Programme for Injury Prevention

The Medical, Scientific and Welfare Committee in conjunction with a working group comprising of experts including Dr. Catherine Blake, Prof. Niall Moyna and Dr. Kieran Moran have developed the GAA 15, a standardised warm-up programme aimed at reducing the number of injuries sustained by GAA players.  All players should study this please.  

The programme, including video tutorials on the exercises involved is available at the following link: www.learning.gaa.ie/GAA15